{"id":18182,"date":"2024-06-07T14:16:41","date_gmt":"2024-06-07T06:16:41","guid":{"rendered":"https:\/\/ppslots88.com\/?p=18182"},"modified":"2024-06-20T14:16:56","modified_gmt":"2024-06-20T06:16:56","slug":"%e5%ad%a6%e9%99%a2%e4%b8%be%e5%8a%9e%e5%a4%a7%e5%ad%a6%e7%94%9f%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7","status":"publish","type":"post","link":"https:\/\/ppslots88.com\/activities\/%e5%ad%a6%e9%99%a2%e4%b8%be%e5%8a%9e%e5%a4%a7%e5%ad%a6%e7%94%9f%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7","title":{"rendered":"\u5b66\u9662\u4e3e\u529e\u5927\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7"},"content":{"rendered":"\n<p><strong>2024<\/strong><strong>\u5e74<\/strong><strong>6<\/strong><strong>\u6708<\/strong><strong>7<\/strong><strong>\u65e5\u4e0b\u5348\uff0c\u56db\u5ddd\u5927\u5b66\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u4e2d\u5fc3\u7684\u4f55\u52c7\u8001\u5e08\u5728\u7efc\u5408\u697c<\/strong><strong>c407<\/strong><strong>\u7ed9\u5339\u5179\u5821\u5b66\u9662\u7684\u540c\u5b66\u5e26\u6765\u4e86\u4e00\u573a\u4ee5\u201c\u538b\u529b\uff0c\u4f60\u597d\uff01\u201d\u4e3a\u4e3b\u9898\u7684\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u8bb2\u5ea7\u4e2d\uff0c\u4f55\u8001\u5e08\u751f\u52a8\u6709\u8da3\u5730\u4e3a\u540c\u5b66\u4eec\u5206\u6790\u4e86\u5404\u79cd\u53ef\u80fd\u51fa\u73b0\u7684\u5fc3\u7406\u95ee\u9898\uff0c\u5e76\u7ed9\u540c\u5b66\u4eec\u63d0\u4f9b\u4e86\u8bb8\u591a\u5e94\u5bf9\u538b\u529b\u7684\u5efa\u8bae\u548c\u65b9\u6cd5\u3002\u540c\u5b66\u4eec\u8e0a\u8dc3\u53c2\u4e0e\u4e92\u52a8\uff0c\u79ef\u6781\u5206\u4eab\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6536\u83b7\u9887\u4e30\u3002<\/strong><\/p>\n\n\n<div   date-time="1740422575"   dir="cjioai" class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"697\" height=\"473\" src=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-102.png\" alt=\"\" class=\"wp-image-18183\" srcset=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-102.png 697w, https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-102-368x250.png 368w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u8bb2\u5ea7\u6700\u5f00\u59cb\uff0c\u4f55\u8001\u5e08\u5411\u540c\u5b66\u4eec\u63d0\u51fa\u4e86\u4e00\u4e2a\u95ee\u9898\uff1a\u66fe\u7ecf\uff0c\u4f60\u611f\u53d7\u5230\u8fc7\u90a3\u4e9b\u538b\u529b\uff1f\u540c\u5b66\u4eec\u7eb7\u7eb7\u655e\u5f00\u5fc3\u6249\uff0c\u4ece\u9ad8\u8003\u3001\u604b\u7231\u548c\u5b66\u4e1a\u8003\u8bd5\u7b49\u65b9\u9762\u5206\u4eab\u4e86\u81ea\u5df1\u7ecf\u5386\u8fc7\u7684\u538b\u529b\u548c\u611f\u609f\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div   date-time="1740422575"   dir="tsqhrs" class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"664\" height=\"436\" src=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-103.png\" alt=\"\" class=\"wp-image-18184\" srcset=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-103.png 664w, https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-103-381x250.png 381w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u9996\u5148\uff0c\u4f55\u8001\u5e08\u4ee5<\/strong><strong>2024<\/strong><strong>\u5e74\u9ad8\u8003\u4f5c\u6587\u9898\u76ee\u4e3a\u5bfc\u5f15\uff0c\u5411\u540c\u5b66\u4eec\u7b80\u5355\u4ecb\u7ecd\u4e86\u538b\u529b\u7684\u5b9a\u4e49\u3001\u53ef\u80fd\u4ea7\u751f\u7684\u5fc3\u7406\u53cd\u5e94\u4ee5\u53ca\u5176\u5f71\u54cd\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u538b\u529b\u662f\u4ec0\u4e48<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u4f55\u8001\u5e08\u5f15\u7528\u7ecf\u5178\u6587\u732e\u8d44\u6599\u4e3a\u540c\u5b66\u4eec\u8bb2\u8ff0\u4e86\u538b\u529b\u7684\u5b9a\u4e49\uff1a<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u2014\u2014\u4ece\u751f\u7406\u5b66\u89d2\u5ea6\u4e0a\u6765\u8bf4\uff0c\u538b\u529b\u65f6\u6709\u673a\u4f53\u5bf9\u73af\u5883\u523a\u6fc0\u7684\u4e00\u79cd\u751f\u7406\u53cd\u5e94\u73b0\u8c61\uff08<\/strong><strong>Selye<\/strong><strong>\uff0c<\/strong><strong>1976<\/strong><strong>\uff09\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u2014\u2014\u4ece\u5fc3\u7406\u5b66\u89d2\u5ea6\u770b\uff0c\u538b\u529b\u662f\u7531\u4e8e\u4e8b\u4ef6\u548c\u8d23\u4efb\u8d85\u51fa\u4e2a\u4eba\u5e94\u5bf9\u80fd\u529b\u8303\u56f4\u65f6\u6240\u4ea7\u751f\u7684\u7126\u8651\u72b6\u6001\uff08<\/strong><strong>Lazarus<\/strong><strong>\uff0c<\/strong><strong>1984<\/strong><strong>\uff09\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u538b\u529b\u53ef\u80fd\u5e26\u6765\u7684\u5fc3\u7406\u53cd\u5e94<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f55\u8001\u5e08\u4e3a\u540c\u5b66\u4eec\u5206\u4eab\u4e86\u4e94\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u53cd\u5e94\u73b0\u8c61\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>1<\/strong><strong>\uff09\u538b\u6291\uff1a\u5728\u610f\u8bc6\u6c34\u5e73\u4e0a\u6392\u9664\u4e0d\u80fd\u4ee4\u4eba\u63a5\u53d7\u7684\u60f3\u6cd5\u6216\u611f\u53d7\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>2<\/strong><strong>\uff09\u5426\u8ba4\uff1a\u4e0d\u63a5\u53d7\u4ee4\u4eba\u5c34\u5c2c\u6216\u75db\u82e6\u7684\u4e8b\u5b9e\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>3<\/strong><strong>\uff09\u9000\u884c\uff1a\u5c06\u81ea\u5df1\u7684\u884c\u4e3a\u9000\u56de\u5230\u65e9\u671f\u66f4\u4e3a\u5408\u9002\u7684\u884c\u4e3a\u65b9\u5f0f\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>4<\/strong><strong>\uff09\u8f6c\u7f6e\uff1a\u628a\u5a01\u80c1\u4ed6\u4eba\u7684\u60f3\u6cd5\u6216\u51b2\u52a8\u8f6c\u79fb\u5230\u4e0d\u90a3\u4e48\u4ee4\u4eba\u5bb3\u6015\u7684\u4eba\u8eab\u4e0a\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>5<\/strong><strong>\uff09\u5347\u534e\uff1a\u628a\u793e\u4f1a\u4e0d\u80fd\u63a5\u53d7\u7684\u8bc9\u6c42\u5f15\u5bfc\u6210\u53ef\u4ee5\u63a5\u53d7\u7684\u884c\u4e3a\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u957f\u671f\u538b\u529b\u53ef\u80fd\u5e26\u6765\u7684\u4e0d\u826f\u5f71\u54cd<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4ece\u56db\u4e2a\u65b9\u9762\uff0c\u4f55\u8001\u5e08\u4e3a\u540c\u5b66\u4eec\u8bb2\u8ff0\u4e86\u957f\u671f\u538b\u529b\u72b6\u6001\u4e0b\u7684\u53ef\u80fd\u51fa\u73b0\u7684\u4e0d\u826f\u5f71\u54cd\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>1<\/strong><strong>\uff09\u8eaf\u4f53\u75c7\u72b6\uff1a\u8eaf\u4f53\u75bc\u75db\u3001\u6e83\u75a1\u3001\u80f8\u95f7\u3001\u8179\u6cfb\u3001\u4fbf\u79d8\u3001\u5fc3\u614c\u3001\u51fa\u6c57\u4e0e\u4e4f\u529b\u7b49\u75c7\u72b6\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>2<\/strong><strong>\uff09\u60c5\u7eea\u4f53\u9a8c\uff1a\u7126\u8651\u3001\u62c5\u5fe7\u3001\u7d27\u5f20\u3001\u6613\u6012\u3001\u6cae\u4e27\u3001\u96be\u8fc7\u3001\u6291\u90c1\u7b49\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>3<\/strong><strong>\uff09\u8ba4\u77e5\u53cd\u5e94\uff1a\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u5224\u65ad\u529b\u4e0b\u964d\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>4<\/strong><strong>\uff09\u884c\u4e3a\u95ee\u9898\uff1a<\/strong><strong> <\/strong><strong>\u62d6\u5ef6\u3001\u9003\u907f\u548c\u51b2\u52a8\u7b49\u884c\u4e3a\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u9488\u5bf9\u4ee5\u4e0a\u53ef\u80fd\u51fa\u73b0\u7684\u95ee\u9898\uff0c\u4f55\u8001\u5e08\u4e3a\u540c\u5b66\u4eec\u63d0\u4f9b\u4e86\u56db\u79cd\u538b\u529b\u7ba1\u7406\u4e0e\u5e94\u5bf9\u7b56\u7565\uff1a\u8eab\u4f53\u653e\u677e\u8bad\u7ec3\u3001\u60c5\u7eea\u8c03\u9002\u7b56\u7565\u3001\u8ba4\u77e5\u8c03\u63a7\u7b56\u7565\u548c\u8eab\u5fc3\u5b89\u987f\u7b56\u7565\u3002\u968f\u540e\uff0c\u4f55\u8001\u5e08\u4e0e\u540c\u5b66\u4eec\u4e00\u540c\u4f53\u9a8c\u4e86\u56db\u79cd\u65b9\u6cd5\uff0c\u540c\u5b66\u4eec\u8e0a\u8dc3\u53c2\u4e0e\u5176\u4e2d\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u653e\u677e\u8bad\u7ec3<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u4f55\u8001\u5e08\u5411\u540c\u5b66\u4eec\u63a8\u8350\u4e86\u4e00\u79cd\u6709\u6548\u7684\u8eab\u4f53\u653e\u677e\u8bad\u7ec3\u2014\u2014\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\uff1a\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\u8bad\u7ec3\u53ef\u4ee5\u8ba9\u8eab\u4f53\u808c\u8089\u5728\u4e00\u5f20\u4e00\u5f1b\u7684\u8fc7\u7a0b\u4e2d\u53d8\u5f97\u653e\u677e\uff0c\u8eab\u4f53\u7684\u653e\u677e\u4e5f\u4f1a\u5e26\u52a8\u5fc3\u7406\u7684\u653e\u677e\u3002<\/strong><\/p>\n\n\n<div   date-time="1740422575"   dir="pxjmkj" class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"537\" height=\"364\" src=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-104.png\" alt=\"\" class=\"wp-image-18185\" srcset=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-104.png 537w, https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-104-369x250.png 369w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure><\/div>\n\n\n<p>2.<strong>\u60c5\u7eea\u8c03\u9002\u7b56\u7565<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p><strong>\uff08<\/strong><strong>1<\/strong><strong>\uff09\u63a5\u7eb3\uff1a\u4f55\u8001\u5e08\u544a\u8bc9\u540c\u5b66\u4eec\uff0c\u8d1f\u9762\u60c5\u7eea\u548c\u79ef\u6781\u60c5\u7eea\u9700\u8981\u201c\u8364\u7d20\u642d\u914d\u201d\uff0c\u6211\u4eec\u53ef\u4ee5\u53bb\u6316\u6398\u60c5\u7eea\u80cc\u540e\u7684\u9700\u6c42\u548c\u610f\u4e49\uff0c\u5c1d\u8bd5\u53bb\u63a5\u7eb3\u81ea\u5df1\u7684\u5404\u79cd\u60c5\u7eea\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>2<\/strong><strong>\uff09<\/strong><strong>123<\/strong><strong>\u6280\u672f\uff1a\u4f55\u8001\u5e08\u6df1\u5ea6\u5256\u6790\u4e86\u4f55\u4e3a\u201c<\/strong><strong>123<\/strong><strong>\u201d\uff1a\u201c<\/strong><strong>1<\/strong><strong>\u201d\u5c31\u662f\u4e00\u822c\u5316\uff1b\u201c<\/strong><strong>2<\/strong><strong>\u201d\u5c31\u662f\u4e24\u4eba\u6bd4\u8f83\uff1b\u201c<\/strong><strong>3<\/strong><strong>\u201d\u5c31\u662f\u4e09\u601d\u800c\u540e\u884c\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>3<\/strong><strong>\uff09<\/strong><strong>STOP<\/strong><strong>\u6280\u672f\uff1a\u201c<\/strong><strong>S<\/strong><strong>\u201d\u662f<\/strong><strong> stop<\/strong><strong>\uff0c\u6682\u505c\uff1b\u201c<\/strong><strong>T<\/strong><strong>\u201d\u662f<\/strong><strong> take a breath<\/strong><strong>\uff0c\u6df1\u547c\u5438\uff1b\u201c<\/strong><strong>O<\/strong><strong>\u201d\u662f<\/strong><strong> observe<\/strong><strong>\uff0c\u5bdf\u89c9\uff1b\u201c<\/strong><strong>P<\/strong><strong>\u201d\u662f<\/strong><strong> proceed<\/strong><strong>\uff0c\u7ee7\u7eed\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u8ba4\u77e5\u8c03\u63a7\u7b56\u7565<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u9488\u5bf9\u60c5\u7eea\u95ee\u9898\uff0c\u4f55\u8001\u5e08\u4e3a\u540c\u5b66\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5e94\u5bf9\u81ea\u8eab\u7684\u5408\u7406\u89c2\u5ff5\u4e0e\u4e0d\u5408\u7406\u89c2\u5ff5\u7684\u601d\u7ef4\u65b9\u6cd5\uff0c\u4ee5\u5e2e\u52a9\u540c\u5b66\u4eec\u638c\u63e1\u6b63\u786e\u8ba4\u8bc6\u81ea\u8eab\u89c2\u5ff5\u7684\u65b9\u6cd5\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u8eab\u5fc3\u5b89\u987f\u7b56\u7565<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u4f55\u8001\u5e08\u8ba9\u540c\u5b66\u4eec\u9009\u62e9\u4e00\u4e2a\u8212\u9002\u7684\u5750\u59ff\uff0c\u4f53\u9a8c\u53cc\u811a\u7740\u5730\u7684\u611f\u89c9\u3001\u53cc\u624b\u653e\u5728\u6905\u5b50\u4e0a\u7684\u611f\u89c9\u548c\u8eab\u5b50\u5750\u5728\u6905\u5b50\u4e0a\u7684\u611f\u89c9\uff0c\u5e76\u5728\u540c\u65f6\u8be6\u7ec6\u8bb2\u8ff0\u4e86\u6709\u5173\u7740\u9646\u6280\u672f\u7684\u4ef7\u503c\u548c\u610f\u4e49\u3002<\/strong><\/p>\n\n\n<div   date-time="1740422575"   dir="iwpwzu" class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"425\" src=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-105.png\" alt=\"\" class=\"wp-image-18186\" srcset=\"https:\/\/ppslots88.com\/wp-content\/uploads\/2024\/06\/image-105.png 652w, 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